Master Class With John Salvatore January 27th

John teaches a master class that is a combination of a regular beginner class, a posture clinic and an interactive class. This will sell out, please reserve early. Reserve your spot at the studio or online.

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Bikram Yoga Danbury

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"Let's face it ...Bikram yoga is hot ...very hot... But there will come a day when the heat becomes a wonderfully protective will be floating in a feeling of openness & inner peace... and you will discover a sea of serene faces...your beautiful fellow yogis... They will be there for you...We sweat together... we struggle together... and we build our inner spirits together... I have learned to love myself and others through this suspend my own personal willful and sometimes self-destructive ego.... all within an hour and a half of hot yoga... Sounds strange ...but it is true ...and it must be experienced directly because there is no way to put the experience into concrete words...As my 60-year-old dear friend from Croatia always says to me after every class, "It is good right!!"... And I always say in response, "Yes it is!!" "

− Deborah Kopple

"There are not enough things I could say about Bikram Yoga that could fully describe all of what it has done for me. I first came to Bikram Yoga at a time in my life when I was looking for stability and to work things out mentally that I could otherwise not get a hold of. I have been a sufferer of anxiety and poor body image my whole life. I was also never great at expressing my feelings. Bikram Yoga gave me a chance to do just this- it allowed me an alternative way to let out my feelings and a chance to look at myself when other things were not going the way I wanted them to. It gave me a sense of peace.

Bikram Yoga continues to do that for me, as well as so many other things. Physically, it makes my body feel amazing. I still leave feeling mentally and physically renewed and rejuvenated. It awakens parts of my mind and body that I forgot were there.

The effects are truly amazing. Old or young, Bikram Yoga has so much to offer the whole human body, mind, and spirit. I will forever be grateful for Bikram Yoga! "

− Lindsay March

"I walked into Danbury Bikram Yoga 4 years ago out of curiosity & in the hopes I will find "something" new to add to my physical routine (which was in a rut). Before my first class a few girls gave me the heads up..."Its really really hot in there...26 postures....just try to stay in the room". I was about to get back in my car & jump on my treadmill, the usual 3 mile jog. But...I decided to stay to see what the buzz was about.

I remember driving home after class (I made it through 90 minutes!) & calling my girlfriend in NYC to tell her that I did Bikram & I loved it!

Now I can't see my life without Bikram & its become a priority. It has helped all my ailments (sciatica, herniated disc & a lot of stress). Most importantly, its 90 minutes of me time meditation & a feeling of euphoria after class. Not to mention the cardio kick I need!

Thank you Alina & Xavier & the Danbury Bikram Yoga family for introducing this wonderful practice into my life!!


− Claudette Robertson

"When I first came to Bikram I wanted the original owner Joy to take a photo because in 30 days - OK, maybe 6 months - I was going to be transformed. It's now five (how many?) years later and I'm not transformed the way I thought I was going to be, but transformed I am. I am not a pretzel body - there are plenty in the studio - but I have not rusted into place either. I healed a year-long pain in my tail bone and got rid of the cushion I had to use while driving. I am healthy and much more flexible than I would be if I didn't practice. I call the process "unpacking myself." Sometimes, it's sheer flexibility, sometimes it's my breathing that is strengthened, or my circulation, sometimes it's my will (and won't) power, sometimes it's my mood and spirits. Every time I practice, the postures tell me something new about my body, about my mind and, yes, about my spirit. There is always something that gets unpacked and improved. Always.

I had been away from the practice for a while and when I came back Alina had taken over the studio from Joy. She has continued to make it a joyful, accepting place with a cheerful smile and acknowledgement for all who come through the door - first timers or veterans. The studio is a welcoming place. And in that atmosphere I have watched so many people thrive and improve their health and happiness. Today I have a community of friends I look forward to practicing with. It is a place where I can bring any stress and glumness and have it dissipate in the heat. Or bring a great mood and share it with one of my Bikram buddies. It is a place where I do something very important to protect all aspects of my health. So, I keep coming back."

− Sara Weir, 50-plus and getting younger all the time.

John Salvatore Master CLASS January 27th

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We are happy to John Salvatore Master Class January 27th 9:30AM - 12:00PM John teaches a master class that runs two and a half hours. It's a combination between a regular beginning class, a posture clinic and an interactive class. During the workshop, he will stop to give tips, corrections, adjustments and go a bit further into detail about the...

Yoga for Kids Winter Session

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We are happy to announce the winter session of Yoga for Kids! These classes will feature a fun exploration of traditional Ashtanga style yoga. Through breath, movement and relaxation techniques, the kids will build strength, flexibility, body awareness, and confidence. WINTER 2016 - Eight Classes for $88 - Single Class $12 Saturdays from 1:30 to 2:30PM November 19, 26 December...

Class and Posture Q&A with Margie Topf – October 29, 2016

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Saturday October 29th, 2016 Bikram Yoga Danbury Presents Margie Topf Senior Teacher & Founder of The Dialogue Works Join us for 8AM - 9:30AM Class (no 10am class) 10AM - 1PM Q&A Session More Information below: Sign Up Here

Yoga for Kids Spring Session

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We are happy to announce our next session of Yoga for Kids! These classes will feature a fun exploration of traditional Ashtanga style yoga. Through breath, movement and relaxation techniques, the kids will build strength, flexibility, body awareness, and confidence. SPRING 2016 (Eight Classes for $99) Saturdays from 1:30 to 2:30PM March 26 April 2, 9, 16, 23, 30 May...